There are myriad books available on mental health related topics.

Some are clinical in style, and some are lighter but nevertheless extremely useful. I will discuss with you, when appropriate, some recommended titles specific to your own issues which you may care to purchase at your favorite local bookshop or online. Some titles will be more readily available online.

Listed below are some books which provide good reading and promote good thoughts. I am preparing an update for this list now. Please check back soon for revised/additional titles.

BOOKS WHICH PROVIDE GOOD READING.

NEW ! See the next page for 'recently read' books

Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger
by Georg H. Eifert (Author), et al.

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
by Jeffrey, M.D. Brantley (Author)

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
by Edmund J. Bourne (Author), Lorna Garano (Author)

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
by Scott E. Spradlin (Author)

Full Catastrophe Living
by Jon Kabat-Zinn (Author), Joan Borysenko (Foreword)

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
by Steven C. Hayes (Author)

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (New Harbinger Self-Help Workbook)
by Michael E., Ph.D. Addis (Author), Christopher R. Martell (Author)

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
by Paul T. Mason (Author), Randi Kreger (Author)

The Anxiety & Phobia Workbook
by Edmund J. Bourne (Author)

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
by Harriet Lerner (Author)

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
by Mary Ellen Copeland (Author), Matthew McKay (Author)

The Five Things We Cannot Change: And the Happiness We Find by Embracing Them
by David Richo (Author)

The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle (Author)

The Relationship Handbook
by George S. Pransky (Author)

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The Road Less Traveled, 25th Anniversary Edition : A New Psychology of Love, Traditional Values and Spiritual Growth
by M. Scott Peck (Author)

Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder
by Ian Osborn (Author)

When Love Meets Fear: How to Become Defense-Less and Resource-Full
by David Richo (Author)